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Workin' It Out

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It is important to keep our bodies healthy by doing exercises that raise our heart rates and strengthen our muscles and bones. It's also important to find exercises we enjoy! This activity helps patrons compare physical activities that offer the highest level of difficulty and the most enjoyment.

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Hints for uses in your library This activity requires a large room or outdoor space for moving around in
Related Links SciGirls Scientific Inquiry Process
How to Engage Girls in STEM
Kids and Exercise
Originating Source SciGirls Connect
Related Books
[Suggest a book] 		Athletic Fitness for Kids
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Workin' It Out

Workin' It Out

It is important to keep our bodies healthy by doing exercises that raise our heart rates and strengthen our muscles and bones. It's also important to find exercises we enjoy! This activity helps patrons compare physical activities that offer the highest level of difficulty and the most enjoyment.